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Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Tuesday, July 5, 2016

DALLEN H OAKS ARTICLE AND ADDICTS



Dallen H. Oaks came out with an article not too long ago about the several severities of porn addiction. There seems to be a lot going on about this article.
     1st, it was directed to the youth, those who have had far less time with a bad habit or “little problem" and not adults who have repeated this act over and over until it has become an addiction. Why post it in the Ensign then? Probably for parents with teens.
     2nd, IF YOU ARE USING DALLEN H. OAKS’S ARTICLE TO JUSTIFY YOUR LOOKING AT PORN AND MASTURBATION, YOU ARE AN ADDICT. If you are trying to find ways to justify to yourself, to your wife, and to others that you AREN'T an addict, then you are an addict.
     Clarification? Pornography and masturbation are bad. Remember Christ saying if you lust in your heart you've committed adultery? Remember somewhere else in the scriptures where Christ says adultery is second only to denying the Holy Ghost? If it's that bad, then stop it. If you can't you have lost your control over it and it controls you. That means you are addicted.
     There might very well be levels of porn lookers, I understand that. Dallen H Oaks talks about that. Once those porn lookers have read Oaks’s article and realized it was bad and stopped and stayed stopped, awesome. That means they weren't addicted.
    But if they stopped and where super strong at first and then felt crazy by 3 months, and then relapsed, they are addicted. If they struggled by the 3 month mark, but then overcame the trail and went 7 months, 12 months, 2 years, and relapsed, they are addicted, and if they are addicted the article by Dallen H Oaks is not applicable to them.
    Pornography addiction is cancer. It either grows or it is in remission. If you aren't addicted and you continue to look at porn, you will be addicted. Why? Because not following God's commandments brings guilt. We either do something positive with that guilt, or we run from it. Which means we generate fear over guilt inside of us and create this repelling agent called shame. Shame causes us to hide and keep doing things we shouldn't. The more shame we experience, the more we have, the more we have to do to run from it. it's cumulative, and the only way to get away from it is to accept defeat, accept the shame, accept guilt, confess, repent, NOT DO IT AGAIN.
      What do you call someone that keeps repenting over the committing of the same sins again and again? An addict, or at the very least insane.
     Sorry, I'm just really tired of guys trying to use an apostle’s article to justify them not being “that"bad.
     A recent article by about addict claims that some guys shouldn't think they are, or be told they are addicts when they aren't. I find it slightly laughable. Because what's the worst that can happen by going to SAL addiction meetings? You feel the spirit and love in a fellowship too much? You are taught how to better communicate with God? You begin to see positive character change? We wouldn't want that.
      Addicts lie, addicts hide, addicts deceive, manipulate, cover up, tell misguided truths. Addicts don't want to change, not at first. Remember we are riding shotgun for our addiction most of the time.
    Our addiction, or how many of us in SAL like to call it, our addict, really is like cancer, but it's a sophisticated concert that is self-aware and will do whatever possible to survive. Don't let yourself be conned into thinking “all is well".

Monday, June 20, 2016

IS DRINKING CAFFEINE HELPING MY ADDICTION?




Is Drinking Caffeine Helping My Addiction?
Yes. Yes it is.

I remember going on to the Rowboatandmarbles.org website and reading the article about the guy who decided to so drinking caffeinated soda because it was too triggering for him. I'd chuckled at it. Really? Soda was helping him relapse? What kind of weird fantasy did he have going on.
    Was I addicted to caffeine? Yeah. I'd been drinking it all my life. I was a Pepsi guy. I'd drink it all the time. We'd buy a 12 pack and it would be gone in just 2 days. I loved the stuff.
    I'd tried stopping before. Once I stopped drinking for at least 3 months and lost a lot of weight. So every now and again I'd try stopping it to try and lose weight. This would last for maybe a week. (Which in addict speak I'd like half a week.) But I'd always go back.
    I knew when I was addicted because when I would go a day without it I'd get headaches that were hard to manage with ibuprofen. It could make me a little irritable. I'd crave it during my working hours and stop at gas stations to get a 44oz. (They are only 79¢!) I'd lie about it. That is to say, I would not tell my wife when I'd buy them, even after she told me she wanted to know when I did.
    But I wasn't using! (i.e. Looking at anything pornographic or anything, no matter how innocent seeming, with sexual intent.) So why did I have to tell her this? She was just trying to manage my life! Haha.
    I've gotten kidney stones a number of times and the doctors agreed that it was probably from all the soda consumption. I've been basically dehydrated for most of my life. I had kidney stones because of soda!
    Did you know that doctors say that passing kidney stones are about as close to the pain of childbirth that a man can get? I've been told by some female doctors that kidney stones are actually worse. I couldn't tell you obviously, but I do know that they are the most painful thing I've ever had to deal with.
    Did the pain of kidney stones help me stop soda? I think the first time I stopped for maybe a week and a half. (Addict speak: almost a week). The next couple of times, none. I didn't stop. The thought of a world where I couldn't drink soda was insane.
    And besides, the caffeine didn't affect me anymore. I could knock back a few cans of soda and go right to sleep. Granted I have sleep apnea so it has never been the most restful sleep.
    The thought of caffeine helping my lust addiction was almost laughable. It wasn't like I was drunk or anything. Caffeine didn't hinder my judgment.
    I was a Damn fool. (I guess technically I still am.)
    Then one day I asked my wife a question that has destroyed my ignorance.
“What's the half-life of caffeine?”
    For those who don't know, the half-life of a drug or chemical is basically how long traces of it remain in your system.
    “12 hours.”
    If I'd been drinking something I would have spit it out. 12 hours? 12 hours! Holy Crap! That's half a day? So basically I had almost never been off of caffeine for the last 15 years.
    I then got to see what kind of webs spiders make on different drugs and then what kind of web they make on caffeine. The thing was messed up.



Seriously. Even the spider on LSD had a better web! So this was my brain. Well actually, it was worse!
       If a sex addict brain looks similar to someone who's been in a car accident and received frontal lobe trauma then what would my brain scan look like? How grossly messed up had my brain become?




So, we looked into caffeine. Holy poop. Did you know caffeine impaired your cognitive brain? Thus making it easier for the basic human instincts and Flight or Fight Response to take over?
      I mean, we've all known and debated how caffeine is “bad". I used to be great at defending my billion Pepsi's a day. And to tell you the truth, I can say that maybe healthy normal people can drink it, be impaired for a little while (at least a day) but not to the point of anything really self destructive. I don't know.


But I'm an addict. I'm a Lust addict, and my brain is ALREADY damaged and broken.
     It dawned on me that I was trying to keep my brain broken. Not on purpose, but I was basically letting a doctor (God) try and do brain surgery on me (to keep me sober) and then beat myself on the head with a hammer (soda). No wonder I was always stumbling about in a stupor. (Part of that being ADHD).
       No wonder things weren't changing faster, and that I was slow to pick up what was being taught.
       I realized that while yes, I'm an addict, relapse is always a possibility (should say a reality, addicts use. Without God a relapse wouldn't be a possibility it's just fact), but I was HELPING me make that more and more realized. I was HELPING me stay in addict mode. I was HELPING me have less empathy. I was HELPING me have less connection with God.
     So I stopped. I haven't had caffeinated beverages since February. And I try not to have sugary soda either. (I'm scared to find out what sugar in and of itself does to my already broken brain).
       I tell you what, it sucked at first, and sometimes still does. I had a headache for about 2 weeks. I actually got really sick right after, and I'm not sure if that was because of the detox or because I caught something. I went through a period of crawling out of my skin and being irritated.
       I know my brain is still healing from that abuse, but I cannot tell you how much it has helped me. I find it JUST as important as working the program and going to therapy. Maybe it helped so much because I've been working the program and seeing a therapist.
      But I have seen tremendous behavior change since I've stopped. I've had a huge HUGE increase in empathy. There have been hundreds of times now where I've walked into one of my kids rooms, or into their arguments, or whatever it may be, and actually RECOGNIZED the looks on their faces!
       I've been able to register, “He/she looks scared. What am I doing that makes them look scared?” And change how I look as i approach a situation so that they know I'm not mad.
       I've been able to say something to a child and see the look on their face afterward adds think, “they are sad. I said something that hurt them.” And then be able to assure them that I'm not mad and that I love them and give them reasons WHY I need them to stop screaming or pick up their mess and let them know they are good.
      It's been awesome. Other side effects, eating out just isn't as fun to do anymore. I don't care for it as much. The excitement is gone if I can't have my Pepsi.
      But it helps keep me sober. It helps me be in the present and enjoy life so much more. I interact with others better, I understand more. There is a level if clearness in my thoughts and brain that I haven't experienced before. I'm grateful for the clarity.


        As always, feel free to comment and ASK QUESTIONS. There's a soft and comfy blanket of obscurity over lust addiction. Let's take off the blankets, drag it out from the shadows, and let  light extinguish the dark. Shine out the dark.

Wednesday, June 17, 2015

Addicts in Recovery Don't Test Their Recovery



So I made up this joke the other day. Want to hear it? It goes like this:

"A Catholic guy, a blonde guy, and a recovering alcoholic go into a bar..."

That's it. That's the joke. Get it?

A recovering alcoholic wouldn't go into a bar.

You can be critical like me, and dig into it and say, "yeah, funny but like the Big Book says, one day an alcoholic with lots of sobriety really CAN walk into a bar and not feel triggered. Especially if he's going to the rescue of an AA buddy!" Or, "well I'm sure if he was stranded in the middle of the desert and was dying of thirst he could walk into a bar and get water!" To which i say to myself, "shut up and stop ruining my joke." And "really? And there's only a bar in the middle of the desert? Is this the Twilight Zone?"

So stop ruining my joke! I'm trying to make a point here!

The point is this: ADDICTS IN RECOVERY DON'T TEST THEIR RECOVERY.

Seems simple enough right? But when thinking back on my addiction, that is what I've always done.

- "Well it's been a few months. I should be able to resist this time."
- "This doesn't affect me like it used to."
-"I can take a peek."
- "It's okay I can see it and drink it in, I'm with other people in a public place and can't get away to act out."
- "The movie only shows a woman's bare chest once and only for a second."

An addict in recovery doesn't care how much sobriety he has because he knows that it's NEVER enough to save him. Sobriety isn't dependable.

God IS dependable. Humility is dependable. Honesty is dependable.

I have to keep this in mind. Because I always want to test my sobriety. How far can I go with it?

It's like that one story about the guy wanting to hire a truck driver and all these applicants drove their trucks as close to the edge as they could to prove how masterful they were at driving, and he hired the guy that drove as far away from the edge as he could.

Why? Because he was smart. He knew it isn't how close you can get to breaking the rules without actually breaking them, but how well you can keep yourself from breaking those rules.

An addict can't get close to breaking the rules because he's always going to break them if he gets close enough.

My therapist told me something the other day that really made me think. (This is a common occurrence) he told me about the guys that come to him and tell him they took the filtering programs off their computer and ended up relapsing. His question to them is: "what problems was the filtering/monitoring programs causing?" They look at him a bit confused and say, "none. What do you mean?" To which he responds, "the only reason why someone stood doing something that has been working for them is because it isn't working for them anymore."

Essentially, why would you take off the filtering/monitoring software off your computer if it was working for you? If it was helping, why stop it?

The guys in recovery that I've read about, and the very very few that I've actually seen, know not to test their sobriety. They understand that when the thought comes, "it's been a long time. I should be able to resist."
"I'm just going in the bar because their fries are delicious, I'm not going to drink, I've been sober for 5 years" that these thoughts are lies their addiction tries to get them to believe.

The truth is, no matter how sober I am, I'm not strong enough to watch a movie with nudity. I'm not strong enough to browse an unfiltered unmonitored internet. I will never be strong enough.

We see guys in the program all the time who lose their wives and kids and do better and fail again and again. I'm one of them.

A part of this is because I'm willing to accept that I've lost the battle and gotten the tar best out of me, but that I can some how at the last moment, like in some hollywood blockbuster, get up on trembling legs, bruised and broken, and perform that one vital move that I learned my addiction had while it was beating me, and somehow kill it.

That or I think of God as coming in, supporting me with one arm and we both survive guns blazing.

The truth is I've lost. The truth is there's no surviving this. The truth is i don't know crap about how to handle or beat addiction. Why? Because it doesn't exist. There is no way to beat it. BEATING ADDICTION DOES NOT EXIST.

Going to meetings, working the program, praying, reading scriptures, does NOTHING to help beat addiction or become strong enough to beat addiction. The only thing these activities and steps help us do is be humble enough to realize that we will fail EVERY time. EVERY TIME.

"But Anoni Mouse, God says He will make weak things become strong! Eventually we'll be strong enough!"

No. God said, "I will make weak things become strong." Not "I'll help you and together we'll make weak things strong," not, "if you do these things first then I'll make weak things strong." He does it. ALL of it.

God will always fight that battle for us as long as we are honest enough to let Him. Honest being, "I need divine intervention because I'm not going to survive. I WANT TO ACT OUT TOO MUCH TO RESIST."

He makes weak things become strong because He is WITH us. And while He is with us the only thing satan or even our addiction can do is to get us to leave the side of God.

How? By this phrase, "it's been along time, i should be able to resist now."

God is mighty to save. Not me, not the addict with 20+ years of recovery, not a combined group, not sobriety, God. Just God and only God.

When God remembers our sins no more it's because we remember them enough to not do them again. To not test the waters.

If there was a man eating crocodile in the internet pool yesterday, the day before, and all the days before that, then it's going to be in the pool today too. And you might think you've won something by taking a sip of the pool a few times without it getting you, but being successful in the tiny sip of water is only going to make you more prideful and cocky so that the next sip will be too slow, because the addiction crocodile is always faster. You're chained to it after all and it's always hungry.






Thursday, May 14, 2015

Where Are My War Buddies?

I'm not going to lie. I feel lonely a lot. I'm tired of going to meeting and hearing people justify themselves and I'm tired of everyone performing amazing magic tricks and vanishing right after the closing prayer of the meetings. They can give Batman and his little smoke viles a run for his money.

I currently don't know anyone (besides my sponsor) who is at least willing to admit that what they've done so far hasn't worked and willing to do more to seek out this mysterious "recovery" we whisper about.

I want some friends. I want some guys I can talk to that understand and don't justify themselves and who are progressing toward recovery. Friends I can hang out with, who can hear me vent and understand that I'm not thinking clearly and will tell me so. Guys that I can call and who will call me when things are rough and also call just to talk and want to hang out with.

I can't really say about other addictions. I'm not an alcoholic, I don't do drugs, but it seems like with those, the addiction doesn't mind you being around others. In fact sometimes it probably encourages it.

It seems like with lust and pornography, the addiction totally isolates you even when you meet and share experiences with other addicts. After meetings we all vanish faster than a batch of getting cockroaches when a light flicks on. (And so none of you addicts are offended, I consider myself the biggest fattest roach at the feast.)

Maybe I'm out of place in this? Maybe the meetings are just a place to go and then leave feeling good that we said something? I want war buddies. Guys that have seen the fighting (and dying) alongside me and who I can band together with.

I need that. I don't know about anybody else, but I need friends. I can text and call people all I want, but (and I really don't mean to be rude or mean) it's hard to take advice from guys that blame and justify and take lightly and are constantly at one week intervals. And that is maybe because I'm prideful or something. But I feel like I've been there and told myself all those "good" things and relapsed again and again.

Sorry this isn't like, more uplifting or anything. Just feeling alone in my efforts and wishing there were other guys out there that I could bounce ideas and thoughts off of that would understand what I'm saying and who are willing to dig uncomfortably into themselves to work toward recovery also, because as it stands right now, the way I think about what recovery and sobriety are and how to get there and where the addiction stems from is complete gibberish to everyone else around me. I can REALLY and ACTUALLY see their eyes glaze over as they bid at what I'm saying.

And since everyone I talk to doesn't get what I'm saying I start to wonder if it's me just being crazy.

Anyways, that's my speech today. Feeling lonely sucks. Isolation is worse.

Wednesday, April 22, 2015

Monday, April 20, 2015

Living Now

I read something in A Gentle Path Through the 12 Steps by Carnes. He talked about children.
       Children live in the present completely. They don't really have a past to relate to, and they have no concept of the future. They are 100% in the here and now.
     This means that they experience the present with all of their senses. They are totally in the now. We addicts need to be a lot more like them.
     It made me think of how the now is all we have.
      There is no past. We can't turn around and go back to it. We view the past as something behind us but that's only how we distinguish memories and life experiences. The past does not exist.
      The future is the same. It isn't in front of us. We can't view it. It doesn't exist. It's not real. We only put things in "the future" so that we can plan on certain things.
     So all we have is right now. It makes sense then why God says that we can change right now. We can choose to be a different person right now. At least people who aren't addicts can.
     So how does this apply to the addict?
       Because we can't focus on anything else other than now. Like I've said before, our perception of reality is flawed. We think of how things "should" be and what we "deserve". This isn't now.
     NOW is rolling down the window and feeling the air on your face. NOW is looking at all the trees with amazement if how tall they are and how magical it is that they exist. NOW is meeting people and being amazed that they are human and have their own likes and dislikes. NOW is feeling your feet in soft carpet, in a puddle. It's using all of your senses to the max. NOW is understanding your an addict and can fall at any second. NOW is accepting your wife for who she is right now. Not who she was before the fiasco when you were caught or when you told her, and not who she can be or will be. NOW is NOW.
     Addicts are less in the now than anyone. Every experience and sight and sound and sense transfers into what we want TO happen (in the future, which could be seconds or weeks or years away but still not real), how now isn't good enough, we believe that now doesn't give us what we want but it's all we really have.
     We know for a fact that as addicts we make tidal waves over spilt milk. We turn into the hulk and destroy city blocks at the drop of a hat. These little things boil our potatoes....(did that even make sense? Maybe that was a bad metaphor).
      I get frustrated with my children, not for the way they are acting right now, but because I "think" that if their behavior goes on unchecked now, it'll get worse when they are older. Again I'm thinking about the future and not the now.
       I cannot control the future because the future doesn't exist. (And because I'm an addict and control kills me.) To prepare for it is kind of hopeless because nothing ever goes according to my plans.
          It has been very helpful to me, when I see something or want to see something, while I'm at work or shopping or whatever, to stop and think, "one day at a time," and focus on what is going on around me. To keep myself in the present. I focus on the heat of the sun and how I can feel it cooking me. I roll down the window and feel the wind, and focus on the feel of the wind. It really helps me be open with wonder to realize how awesome life is.
    This pulls me out of my desire for lust. Because it grounds me in reality and in what I'm doing and nothing kills lust faster than reality.
      Because when I think about the Times I'm in an addict fueled state of mind and I'm seeking lust, I'm not in reality. When I'm arguing with my wife, or even I'm angry with her or the kids, I'm not in reality. I'm thinking 80 million steps ahead, "if the kids are loud now and I don't say anything they are going to get worse and worse!" (Worse and worse what?) "If she sees me doing (or not doing) this or that she's going to think I'm bad or acting out again!"
      
       Think about it. There are so many times I try and pre-empt what my wife "will say" and begin to have a discussion then argument in my head (at which I am always the victor). This isn't only bad because I'm thinking negatively, but I then react to reality as if we were fighting. I come home from work and I'm short with everyone and quick to anger and end up causing malcontent.
     The same is true when reading my wife's texts. (Or anyone's for that matter). I misread and add implications. I assume she's mad when she isn't. The reality is I have no idea what she's feeling unless she tells me. And I should never base anything of of what I think she's feeling unless I'm told or the expression is plain as day. (If she's smiling and laughing then she's happy.)
      One way to keep in contact with reality is to check how I'm feeling. Really feeling, throughout the day. Talk with (or text) my SA guys. Acknowledge my unmanageability constantly.these all help me stay present. They keep me from taking that first step into an alternate reality where I'm always right.
     It's hard work. I'm no where near that good at it yet. But then again, that's me not living in the now and trying to think of how long it will be before I'm really good at it.
    

Monday, April 6, 2015

I Don't Know How to Do Hard Things

I realized yesterday that I don't know how to do hard things. Really. This isn't a metaphor or anything. I'm not saying that I'm unable to do hard things, just that I don't know HOW to do them.

    

    This started when I was molested at 7 years old. My body AND my brain shut down. They didn't understand how to compute the data off what just happened and so programmed me to get physically tired and mentally in a fog. This made me unable to correctly judge what I was seeing feeling and hearing and let me guide myself into la la land to avoid pain, guilt, shock, trauma, uncomfortableness.

    Was me shutting down all my body's and mind's fault? To an extent yes. I have always had a good imagination and I've always been very creative, but I've also learned how to handle things by my parents.

    My dad was and is an addict. I would learn nothing from handling hard situations from him. He would isolate into history books or he would attack people or things he could control i.e. kids, wife, punching walls, break things. Is he fully to blame? No. And where did he learn his behavior? From his parents.

    My mom didn't know how to handle hard situations either. When ever she was faced with something hard, she isolated inside herself by not talking and living in her own head. She wasn't good with emotions. She didn't know how. And when she did speak when she was in a hard situation, it was full of passive aggressiveness. Is she fully to blame? No. She too learned her behavior from her parents.

    If it sounds like I'm trying to pass the blame, I'm not. At age 8 I was baptized and held accountable for my own actions. I do believe that just like an alcoholic still has a choice and still has some judgment, his perception is not clear. Looking through a glass darkly. Lust addicts are the same way. So is being raised by the foolish traditions of your fathers.

   Yesterday I confronted shame all day long. I'd start in on the "I'm bad" talk, realize I was doing it, change to the "I did something bad" go for a few minutes with a more positive attitude, and then the "I'm bad" phrase would slip back in almost unnoticed.

    It got me thinking about how I try to keep up the appearance of knowing and doing the right thing. For example, ever since I found out that one of my negative core beliefs was that I am not good enough, I'd try to act like it didn't affect me anymore. When my wife would ask if I was feeling like my negative core belief was true, I'd say no because I felt like I knew it wasn't true so I didn't have to worry about it anymore.

    This is a lie. I was thinking yesterday on how it would be impossible for me to assume that my negative core belief would change just with the understanding of it. I've been telling myself and believing that I wasn't good enough for almost 30 years. One day of realizing I've got it wrong doesn't change 20+ years of programming.

   Why do I fight with guilt and shame? Because I don't know how to do hard things. Working with guilt is hard. Maybe for the godly man it isn't, but for the addict is the plague. I've never dealt with it and taken it in and let it help me. I've always run from it.

     And that goes for everything hard. I'd daydream my way through, or fantasize, or lust, or look at porn, or act out. So really, since I learned how to evade hard things as a child, I'm running into hard things now and trying to get through them without the "drugs" to keep me from feeling how hard they are. What's more is its like using my underdeveloped child's mind to work through these hard things because I never developed how to.

       So, I don't know how to do hard things, (which is probably all important things) but at least I'm present enough to know that I don't know how to do them.

        One thing I've realized, affirmations help. Seriously. I've been telling myself I'm bad for so long, it's not going to change by itself. I need to tell myself good things as much as possible to at least negate the bad things I've told myself. It actually helps!

Wednesday, February 25, 2015

Is Lust okay for "Normal" Men? My Comment to Some Comments on an Article in Rowboat and Marbles


I commented on rowboat and marbles to this post and its comments:  http://rowboatandmarbles.org/fifty-shades-of-grey-two-shades-of-lust.html

I know it might be kind of cheesy to post my comment to a post, but it was so long and I thought the information might be beneficial to some. So here it is. 


I’m addicted to Lust, I’m also addicted to food. Like Andrew has said before, I don’t know how “normal” men perceive lust. I don’t know if it can ever be a healthy thing, just like eating a supersized triple cheese burger and an ice cream Sunday are ever healthy. Sure the burger isn’t killing you by itself, but is it healthy? I’ve heard about people that “role play”, that watch “sexy movies”, and wear lingerie to seduce or entice their spouse.  I could be wrong, like I said, I’m not a “normal” guy. But WHY do these people initiate these types of behavior? WHY is wearing lingerie a turn on for certain men? If they are normal and don’t have any form of lust addiction and it isn’t a problem then why do it? Is it for “fun”? If it’s for fun, why is it necessary? If their completely satisfied with their relationship without these activities, then what is the point in doing them?
     To me, and I’m an addict so I don’t know NMB (“Normal” Man Behavior). If these activities give someone something “extra” to their relationship. A way of “bonding” that wasn’t present before, it stands to reason that there is something lacking and is trying to be made up for? That’s just my thoughts on it.
    And about shame, I don’t know if someone can really shame someone else if they aren’t meaning to. I know there are people that like to shame others. In my experience most addicts had parents that were good at this. But are there people that just feel shame when someone says something that triggers something the person already feels shameful about?
    Like I went to the doctor the other day saw how much a weighed, most I’ve ever weighed in my life, and I felt totally ashamed. I went through a couple days of feeling shameful and not realizing why until I remembered how I felt at the doctor’s. They didn’t do anything to shame me. I was already there.
    I know that’s kind of getting off the subject so I’ll go back to lust. I guess I don’t see the point in going on a website that is about lust addiction and then getting on someone for assuming that everyone has an addiction to lust. I would guess that most “normal” men, (and I use these quotations not as a pun or putdown or with any sarcasm. I now that being “normal” isn’t really normal because everyone is different. That’s why I put quotations around the “normal”, I’m just saying “normal” as in, people who don’t have an addiction.) anyways, I would guess that most “normal” men wouldn’t even be looking for this site or reading too far into it because they wouldn’t need to.
    I don’t believe that the Mormon church has more addicts than non-LDS people. I just believe that most of the rest of the world doesn’t see a big deal in masturbation, lust, sex, pornography, and so don’t ever answer surveys about it.
    I don’t know if there’s really a genuine point for what I have to say in this comment, just that my feelings were hurt that someone would suggest a little bit of lust is okay and saying their an addict also. I just don’t get it I guess. I think drinking any amount of alcohol is unhealthy. Sure, they may not go drop dead drunk, but going over the healthy prospects of drinking a little bit of alcohol, or that just a little bit doesn’t hurt, makes no difference if God decreed us not to drink it. God didn’t say, “If thou lusteth in thy heart it is the same….unless it’s with your wife, then a little bit is okay.” I think he asks us to stay away from these things because they have the ability to impair judgment. Because they have the ability to take away our control. They take away our ability to act, and not be acted upon. It’s the same with everything. When I am hungry and stop at a Carls Jr. or Burger King, that whopper meal supersized with a caffeinated beverage has power over me. I am acted upon by the thought of deliciousness. And that’s because I feel like the larger and juicier the meal, the further away from stress I’ll be.
    God wants us to be agents unto ourselves. That means that anything that exerts power over us makes us unfit for the kingdom of God. Whether it’s an addiction or not. Does overeating keep me from obeying the commandments? No. Does acting on lust keep me from obeying the commandments? Absolutely.
    Lust creates a false reality in me. If my wife wore lingerie, I would be looking at the fantasy of my wife, which isn’t my wife. If we role played it would be the same. If we watched sexy movies it would be the same. And for me to think that a little bit of lust is okay if I’m “normal” that just opens the doorway for me to lie to myself later on when I have long term sobriety. I’ll think, “well normal men can lust just a little bit. I’ve been sober for a long time, so I’m sure I can lust just a little bit.” And since so many men are addicted to lust, that 5% that isn’t probably doesn’t mind that I think as if everyone is on the path to becoming addicted to lust, or working on their lust addiction.